This workshop led by Vic Verdier will help you breathe better, have more energy, and optimize your training!
- Delay the onset of fatigue and lactic acid
- Improve aerobic performance and VO2 max (maximal oxygen uptake)
- Improve delivery of oxygen to organs and working muscles
- Reduce breathlessness during physical exercise
- Help prevent exercise induced asthma
- Help maintain fitness during rest or injury
- Help maintain focus and concentration during competition
Date: Sunday, October 14, 2018
Time: 10a.m. – 1p.m.
Location: 905 NE 65th St, Seattle, WA 98115
- Members: $35
- Non-members: $45