Breathing for Performance | October 14, 2018
This workshop led by Vic Verdier will help you breathe better, have more energy, and optimize your training!
In a matter of a couple of hours, you’ll be introduced to extremely efficient exercises that you’ll be able to implement immediately and practice on a regular basis. These exercises have been proven to:
- Delay the onset of fatigue and lactic acid
- Improve aerobic performance and VO2 max (maximal oxygen uptake)
- Improve delivery of oxygen to organs and working muscles
- Reduce breathlessness during physical exercise
- Help prevent exercise induced asthma
- Help maintain fitness during rest or injury
- Help maintain focus and concentration during competition
In other words, anyone, regardless of their level of fitness, experience and physical activity, will benefit from improving their breathing!
Date: Sunday, October 14, 2018
Time: 10a.m. – 1p.m.
Location: 905 NE 65th St, Seattle, WA 98115
Pricing:
- Members: $35
- Non-members: $45
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