Train like an SFG, learn and master the 6 core movements of the SFG School of Strength, the Swing, Clean, Press, Front Squat, Snatch and the Get Up. Build endurance and power as you learn more advanced drills and training progressions.
The 6-Elements Class includes active recovery and body weight exercises, Primal Movements, mobility and flexibility drills, and an introduction to straight bar power lifting techniques — have fun getting STRONG while moving WELL…
Prerequisite: 3E skills test
View the Skills Tests here: SKILLS TESTS