Ramp up your game and get the work capacity, skills, and neural drive of an athlete. Improve balance, coordination, agility, reaction time, speed, and neural plasticity to help you get better at whatever sports you enjoy—or just get better, period. Classes may incorporate moves and equipment like kettlebell juggling and side-step swings, TRX, battling ropes, balance beams and medicine balls. Prerequisite, passing Groove Your Swing.
