Food For Thought…
How to keep building our INNER STRENGTH during this new environment in which we find ourselves is a very appropriate questions these days.
Train your mental and emotional body, as well as your physical self.
Your body is stronger than you think and it WILL give you what you need, when you need it, IF you feed it the right mindset. That’s as important as the right nutrients. A positive mindset and an even pace will get you through even the roughest of times. Moving your body in intentional ways