• Helicopter Crawls

    Helicopter Crawls

    Kettlebility’s Movement Prep Series: Helicopter Crawls with Andrea U-Shi Chang, Senior SFG and Global Primal Move Instructor

    Helicopter Crawls with a ball on your back are a fun way to integrate odd angle shoulder and scapular stability work, as well as some nice self correcting core work into your training protocols. Throw it in as a movement prep, or use it as “active recovery” between sets of hard style swings, cleans or snatches…


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