To begin with, you can start by learning your swing in our Groove Your Swing Class. As a matter of fact, Groove Your Swing is the perfect introduction to the proper and safe way to use kettlebells for dramatic gains in strength, fitness and fat loss. For this reason, we recommend starting with our New Student Start Up Package if you’re new to kettlebells and our studio.
New students will learn the kettlebell swing in Groove Your Swing. More advanced students will have their form reviewed and will be given an assessment. You’ll learn proper stance, body positions, timing, angles, and breathing all involved with the Hardstyle Swing. The Hardstyle Swing is the basic cornerstone movement of the StrongFirst School of Strength that all kettlebell exercises are built upon.
From there, the class continues on with proper method and timing of muscle activation/relaxation cycles. As a result, you’ll maximize strength development, force generation, and dynamic flexibility while training. With this approach, we really emphasize the importance of safety & handling of kettlebells.
Moving forward, you can take a short skills test and join the 3-Elements class. The New Student Start Up package is a full month of unlimited group classes. In other words, you can come to as many classes as you want! You can view our class schedule here.
To expedite the process, you can access the client intake form here.
The New Student Start up Package includes:
PURCHASE YOUR NEW STUDENT PACKAGE BY CLICKING ON THE BUTTON BELOW
Individual instruction can be arranged by emailing us here: firstname.lastname@example.org
All new students to Kettlebility must either participate in the New Student Start Up package, or arrange for a private instruction session with a Kettlebility instructor to determine what class level to be placed in, or to ensure the basic class requirements are met. Until then, new students are eligible to register for the Groove Your Swing classes.