Start by learning the basics in our Groove Your Swing Class. It is the perfect introduction for the proper and safe way to use kettlebells for dramatic gains in strength, fitness and fat loss.
New students will learn basic lifting skills: how to dead lift, squat, and swing a kettlebell safely and effectively. More advanced students will have their form reviewed, tuned-up, and will be given a skills assessment.
You will learn (or fine-tune) the movements we teach with the StrongFirst strength principles and progressions:
These hard style principles and progressions, are the foundation of the StrongFirst School of Strength’s skill set. Strength and movement training at Kettlebility is built upon these concepts because they will:
This style of training is all about cross-training for life. It is designed for novices and experienced movers and strength enthusiasts.
After attending your first Groove Your Swing Class, you can try out several of our other classes. Then, once you are ready, we you’ll take a short skills test so you can join our 3-Elements Kettlebell class and other higher level classes.
The New Student Start Up package is a full month of unlimited group classes. In other words, you can come to as many classes as you want and for which you are eligible! For this reason, we recommend starting with our New Student Start Up Package if you’re new to our studio.
The New Student Start up Package includes:
PURCHASE YOUR NEW STUDENT PACKAGE BY CLICKING ON THE BUTTON BELOW
Please note: Our goal is to get each student ready for all of our group classes as soon as possible. However, it is up to the trainer’s discretion to:
Your safety and healthy pain-free movement is our highest priority. Some people may need additional training in order to safely join our group class structure.
All new students to Kettlebility must either:
See you soon!