How to get started

Start by learning the basics in our Groove Your Swing Class. It is the perfect introduction for the proper and safe way to use kettlebells for dramatic gains in strength, fitness and fat loss.

New students will learn basic lifting skills: how to dead lift, squat, and swing a kettlebell safely and effectively. More advanced students will have their form reviewed, tuned-up, and will be given a skills assessment.

You will learn (or fine-tune) the movements we teach with the StrongFirst strength principles and progressions:

  • proper stance
  • positions and angles specific to YOUR body
  • timing and breathing
  • appropriate tension and bracing
  • safe lifting methodology

These hard style principles and progressions, are the foundation of the StrongFirst School of Strength’s skill set. Strength and movement training at Kettlebility is built upon these concepts because they will:

  • keep you safe from injury while you train
  • create a body that is resilient and durable
  • teach you how to be strong inside and outside
  • assist with fat loss and muscle gain
  • help you feel better and more capable

This style of training is all about cross-training for life. It is designed for novices and experienced movers and strength enthusiasts.


After attending your first Groove Your Swing Class, you can try out several of our other classes. Then, once you are ready, we you’ll take a short skills test so you can join our 3-Elements Kettlebell class and other higher level classes.

The New Student Start Up package is a full month of unlimited group classes. In other words, you can come to as many classes as you want and for which you are eligible! For this reason, we recommend starting with our New Student Start Up Package if you’re new to our studio.

You can view our class schedule here and you can learn more about how our group classes are structured here.

Cost: $245

The New Student Start up Package includes:

  • 30 days of unlimited Group Classes
  • 30 minutes of personal Training with one of our experienced Instructors
  • 30 minutes of Nutrition and Lifestyle coaching




Please note: Our goal is to get each student ready for all of our group classes as soon as possible. However, it is up to the trainer’s discretion to:


  • clear you to continue with our Groove Your Swing Class. Your safety and health is paramount.
  • have you complete a skills test and advance into another level
  • recommend individual training

Your safety and healthy pain-free movement is our highest priority. Some people may need additional training in order to safely join our group class structure.

All new students to Kettlebility must either:

  • participate in the Groove Your Swing Class via a drop-in class or the New Student Start Up package
  • arrange for a private instruction session with a Kettlebility instructor to determine what class level to be placed in and to ensure the basic class requirements are met.

Individual instruction can be arranged by emailing us here: and your can download our student intake form here.

See you soon!

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