Register here for this workshop series, and commit to success on your SFG2 weekend.
You already know that the standards are high for ALL StrongFirst Certifications, and the SFG2 Kettlebell Instructor Certification is no exception. StrongFirst Master Instructor Andrea U-Shi Chang, along with StrongFirst Elite Instructors, Vic Verdier and Dr. Anthony Aamodt, will help you learn what is needed on your certification weekend — no matter when you attend. Learn what YOU need to succeed where others fail in this 3-part workshop series.
Absolute strength, mobility and stability are all essential for success at the SFG2 Instructor Certifications. Additionally, all the SFG1 skills are tested and reviewed on Day 1. Making sure that ALL your level 1 skills are dialed in are the first key to your SFG2 success. The second key is understanding the principle set that encompass the level 2 skills, and being able to perform them to standard:
Windmill
Bent Press
Double Kettlebell Push Press
Double Kettlebell Jerk
Double Kettlebell Snatch
Strength Test: 1/2 bodyweight (men) or 1/3 bodyweight (women)
Single-arm Kettlebell Press (see standards for additional weight class information)
The third key is understanding how to program effectively for your Level 2 Strength Test, the Press. The good news is that you have 6 months post certification weekend to achieve your Press. In this SFG2 Workshop Series you will receive individualized protocols, training plans, and realistic goals so that you will OWN your press.
The SFG2 is coming up soon – December 7-8! Make sure you know all the rules and requirements and register for the certification here! If you aren’t ready for the cert yet, but have it as a future goal, CONTINUE READING. Preparation never starts too early.
The SFG2 focuses on 5 skills in addition to those tested in the SFG1. In addition to the skills portion, you will also be tested on strength. This entails a one-arm kettlebell clean and press, with a weight requirement based on age and weight class.
This workshop includes:
Time tested conditioning and strengthening protocols
Progressive sessions that will build your strength and skill
How to master the additional skills
Homework and training logs to ensure your success
“Ah-ha” drills and form fixes
How to build your strength endurance
Learning the discerning coach’s eye
Individual training and sustenance plan specific to your needs
Must know safety procedures
Hand care and hardening methods
Info on what is important for the SFG2 cert weekend
What is expected if you are to be THE standout student
Boost your grip strength, and much more…
Dates and Times:
Sunday, November 17, 10am-12pm
Sunday, November 24, 10am-12pm
Sunday, December 1, 10am-12pm
Cost:
$299.00 +tax. (includes all three days of the workshop)
Register here for this workshop series, and commit to success on your SFG2 weekend.
Kettlebells are an amazing training tool when used properly and Kettlebility ensures the proper, safe and effective instruction with Kettlebility's StrongFirst Certified Instructors to teach you.
Our New Student Start Up Package helps you learn the proper stance, body positions, angles, timing, and breathing involved in the Swing, Goblet Squat and the Get Up - the cornerstone movements of the StrongFirst School of Strength.
