This is where dramatic changes finally happen!
Are you ready to look and feel better? Create a better life, a stronger body, and smarter habits in our 12-week Transformation Challenge. This is about learning skills and making lasting lifestyle changes—mental, physical and nutritional. How you incorporate movement, nutritious food, and stress management into your daily routine are just some of the areas participants can expect to build habits. Plus, our participants not only lose 10-20 pounds and 5% body fat on average- they gain muscle, too. But more importantly, it’s about breaking old habits that are holding you back and creating new ones that move you forward. It’s about making realistic, lasting change in your overall wellness.
The Challenge is built around consistent training, mindfulness, and healthy eating designed to minimize inflammation. You will eat real food—no crash diets or paid packaged meal plans here. It’s hard work. It’s a commitment. But you won’t be alone. You’ll be amply supported by your Challenge teammates and our Kettlebility crew, all of whom are on deck to help you every step of the way. We will work to help you meet your goals.
The Basics- Phase One:
You come to at least 4 classes a week, plus scheduled special skill classes, mobility sessions and accountability meetings.
You eat within certain guidelines, log your meals and evaluate your habits on a daily and weekly basis.
You are supported and held accountable for everything by the Kettlebility team and your fellow Challengers via members-only webpage.
Sound daunting? It’s not. It’s totally doable, and it could change your life!
If you have participated in a Transformation Challenge in the past, you have completed PHASE ONE. Now it’s time to tailor your next 12-weeks for PHASE YOU. Phase You is all about:
In Phase You, pick up where you left off in your last Transformation Challenge and focus in on what will become a sustainable lifestyle for YOU.
The SPRING 2018 Challenge starts SATURDAY, FEBRUARY 3RD with our MANDATORY Get Started Meeting AT 12:30PM!
Phase One Nitty Gritty Details…
ALL Challengers MUST attend the GETTING STARTED MEETING in order to be eligible for the challenge. This meeting is MANDATORY to be able to participate in the current Challenge. At this meeting all key programs, Challenge information and requirements for participation, and handouts will be provided and explained. Expectations for the group will be discussed, and questions answered. If you are READY to take on the Challenge – this meeting is where you will start!
Attendance and Classes:
Challengers must attend at least 2 Kettlebell Bootcamp classes each week but a minumum of 4 group classes in total. However, you may come to as many classes as you wish as you have an unlimited membership to Kettlebility! All classes must be registered for ahead of time on-line via our website and our online registration portal, and all class requirements must be met. Each class level has a short skills test to ensure safety and ability.
You can learn more about our classes here>>> CLASSES
For every unexcused missed class you will have to pay $50 to the charity of your choice to rejoin the group or your Challenge membership will be cancelled.
For every weekly success check list and food log or weight-in not turned in you will have to pay $50 to the charity of your choice rejoin the group or your Challenge membership will be cancelled.
**All Challengers will submit their schedules to Kettlebility – all absences not noted will be unexcused absences – illness and family emergencies excepted. All monies collected for absences will be donated to the charity of your choice.
We will take our BEFORE pictures on the first day of the Challenge at our Mandatory Get Started Meeting – make sure to bring training clothes, short and/or spandex pants, and if you are a lady, please wear an athletic sports bra.
During the 12-weeks, Challengers will log their weight, take body fat measurements, turn in food logs and Success Checklists, as well as complete homework assignments.
“After” pictures and measurements will be taken the last week of the Challenge prior to classes.
You CAN do it! CLICK HERE TO SIGN UP
Have more questions? Call us today – we can’t wait to help you get started!
First timers to the studio: take advantage of our Groupon Rate of $399
Members pay $779 ( the Transformation Challenge is included in a Platinum Membership)
Non-Members who have trained with us previously pay $1049