Mace Foundations Workshop Foundational workshop for the mace and traditional gada as valuable tools of mobility, skill, and strength. From mobility to rotary power, this tool is here to stay. The primary goal of workshop is to create a safe & solid foundation of basic/intermediate mace exercise skills. When utilized efficiently, the mace becomes an
GFM I Instructor Certification comes with an Instructor Manual and access to instructor only downloadable video and educational content for review and further study. GFM Junior is Ground Force Method’s way to teach movement to children, naturally, creatively, and reflexively. Date and time: GFM I January 25: 8a.m. – 5p.m. January 26: 8a.m. – 12p.m.
Date: Saturday, May 18, 2019 Time(s): 7 am – 12 pm, 10 min appointments Location: The alley east of Kettlebility BodySpec performs body fat and body composition testing using a truck equipped with a DXA scanner. In a fully-clothed 10 minute scan, you’ll learn more about your body than you’ve ever known. At just $45
