SFG LEVEL 1 CERTIFICATION is Coming to Seattle!
Details coming soon!
Details coming soon!
The next event will be April 8, 2017. To register, please sign up here: http://throwdowns.me/tsc-spring-2017. To receive a free t-shirt, please sign up by February 9. Click below for more information.
KETTLEBILITY’S NEW STRENGTH CLASS Every Sunday from 8:00-9:30am Don’t miss this opportunity to learn advanced techniques and skills in this ongoing class – take your strength to another level! MOVEMENTS THAT WE WILL COVER IN THIS CLASS: Straight bar dead lift – learn safe and effective form to go heavy. Zercher squats – this squat